Our Classes

5 Days a Week for 2 Months will Change Your Life!

Introductive Class - 75 minutes
If you are new to yoga or simply want a more in-depth breakdown of the poses, this is a great introduction to the 101 class, with an emphasis on the basics of hot yoga, breathing and alignment. Relaxed and informal with Q&A opportunities.

101 Class - 90 minutes (All Levels)
Drawing inspiration from Bikram, Jimmy Barkan and Tony Sanchez, this class follows a sequence of postures that never changes. Specifically designed for students to build confidence and body awareness, the 101 series allows participants to gain a better understanding of how the postures work while continually challenging them as their practice progresses. Fat reduction is inevitable when practiced 3-5 times a week.

Fusion Class - 90 minutes (All Levels)
Add a little variety to your practice with Yoga Fusion! This class includes most of the postures in the 101 sequence, adds popular poses from other yoga practices and fuses them together. Variations will be offered for students who are ready to explore and playfully deepen their personal practice. Each fusion class will be unique without straying too far from the basics.

Yoga Hour Class - 65 minutes (All Levels)
This is a 65 minute version of the “Fusion” class.

Silent Class - 90 minutes
This is a great class for any student who is familiar with the 101 series (attended at least 5 classes). Led by an instructor with minimal verbal instruction, the Silent class follows the 101 and Fusion series and allows students to focus inwardly during their practice in a very quiet and peaceful environment. PLEASE NOTE: NEW STUDENTS WILL NOT BE ALLOWED TO TAKE THIS CLASS AS IT CAN BE DISRUPTIVE TO THE OTHER PRACTITIONERS AND BREAKS THE INTEGRITY OF THE "SILENT" CLASS.

Classic- 75 minutes
This class is great for students wanting to experience a more "Bikram" like class. There will be 2 sets of all of the hot yoga poses that we do in our 101 classes. We will not do the Sun Salutations but we will have an abdominal series in this class. A great class for students with shoulder or knee problems.

Fusion Flow- 90 minutes
This vinyasa flow is great for all levels of yoga practitioners. The room is warm but not as hot as our regular classes. This 90 minute class is great for upper body and core strengthening and is a great compliment to your regular yoga practice

*Click on the Schedule tab to create your own profile and pre-register for classes. Pre-registration is not necessary and will not guarantee you a spot in class. Please show up on time!

First Time?

Here’s what you
need to know.

What to Bring:

A yoga mat*
A large towel and hand towel/washcloth*
Cold water/sports beverage to drink during class (Water can be purchased for $1/bottle)

How to Prepare:

Arrive at least 10 minutes early for your first class.
Drink plenty of water before coming to class. It is best to drink it throughout the day rather then chugging it right before class.
Wear comfortable clothes that are easy to move in. No heavy sweat suits.
Try not to eat within 2-3 hours of class. Food in the stomach will drain your energy.