Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area’s only HOT yoga studio! Yoga 101’s heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout.
Our relaxed group atmosphere promotes camaraderie while celebrating the individual interpretations of your yoga practice. We recognize that each practitioner is on a different yoga journey and our experienced instructors do more than just lead a class – they’re trained to assist with proper alignment and can help with any modifications to help you more fully experience the benefits of your workout.
This calorie burning, strength-building yoga practice has been known to reduce hip and back pain, decrease stress, and promote weight loss. Be aware: Hot yoga is life changing!
*Click on the Schedule tab to create your own profile and pre-register for classes. Pre-registration is not necessary and will not guarantee you a spot in class. Please show up on time!
**Children must be at least 14 years of age and accompanied by a parent or guardian if wanting to attend class.
I am about to hit my 10 year anniversary of practicing yoga. My home yoga studio has always been Yoga 101. Yoga has changed my life in every way consistently over 10 years. I went from being an angry, stressed-out, out-of-shape workaholic with no patience to being a calm, healthy, happy friend and humble yoga practitioner. The teachers at Yoga 101 have shown me love, acceptance, guidance, support, and joy. I enjoy visiting yoga studios wherever my travels take me, and Yoga 101 is a very special place full of wonderful yogis. Yoga 101 will always be my home. -Beth Anderson, Health coach Holistic Healthspot
“Yoga is a big part of staying healthy in mind and body. I truly enjoy running at this point in my life. Yoga has been a good counterbalance and helps to lengthen my muscles after running. For me, hot yoga helps me get deeper into a good stretch and it gives me the time to reset. Not just the physical, but also the mental side. Learning to just be. Whether running down the road, or holding a pose....Just being present, with no judgment. I will turn 50 this year....my question I ask myself is,......how do I want to arrive at 50, how do I want to arrive at 60....and so on. Being a personal trainer, helps me practice what I preach. Be true to yourself.” -Jim Bush, Personal Trainer Rise Up and Run Productions
Thank you for voting us the Courier & Press Reader's Choice Platinum award winner for "Best Yoga Class"!