Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area’s only HOT yoga studio! Yoga 101’s heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout.

Our relaxed group atmosphere promotes camaraderie while celebrating the individual interpretations of your yoga practice. We recognize that each practitioner is on a different yoga journey and our experienced instructors do more than just lead a class – they’re trained to assist with proper alignment and can help with any modifications to help you more fully experience the benefits of your workout.

This calorie burning, strength-building yoga practice has been known to reduce hip and back pain, decrease stress, and promote weight loss. Be aware: Hot yoga is life changing!

Yoga 101 Posture Clinics
Whether you are just starting out or want to take you practice to the next level these clinics will be very beneficial for gaining more knowledge about the specific postures we use in our classes. Lots of Q and A and open discussion. First clinic is Sunday, June 14th 12pm-2pm. Call for more details!

Got a business or group that would like to try Hot Yoga?
Contact us about setting up a private class for your group or business at our studio. Receive instruction from one of the Yoga 101 instructors plus tips on weight loss and toning. Call today and ask to speak with Jenni!