Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area’s only HOT yoga studio! Yoga 101’s heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout.
Our relaxed group atmosphere promotes camaraderie while celebrating the individual interpretations of your yoga practice. We recognize that each practitioner is on a different yoga journey and our experienced instructors do more than just lead a class – they’re trained to assist with proper alignment and can help with any modifications to help you more fully experience the benefits of your workout.
This calorie burning, strength-building yoga practice has been known to reduce hip and back pain, decrease stress, and promote weight loss. Be aware: Hot yoga is life changing!
*Click on the Schedule tab to create your own profile and pre-register for classes. Pre-registration is not necessary and will not guarantee you a spot in class. Please show up on time!
**Children must be at least 14 years of age and accompanied by a parent or guardian if wanting to attend class.